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The Top 3 Reasons You Aren’t Losing Weight
I’ve probably blogged about this before. But, its a recurring theme that deserves its due space on the internet. There are 3 things that will prevent you from losing weight and they are all too common:...
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You Booze, You Lose. How Alcohol Can Wreck Your Athletic Performance
It’s called a beer gut for a reason. But, over drinking will do more than just cover up those abs you’ve been working so hard for. Take a close look at how it will wreck your athletic performance:...
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Drink Up (Alcohol) and Shortcut Muscle Growth and Recovery
After making the game winning catch, a leaping single-handed snatch with just a few seconds left on the clock, its time to celebrate and drinks are on the house. Before you reach for that second (or...
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